PMS Philosophy
Lbr, pms is a lie. We've been taught to believe pms pain, cramps, etc is normal. Pop some advil...
The truth is the body has toxins and or doesn't have what it needs to keep itself balanced, hence all the symptoms.
I haven't had pms for 15 years thanks to a health coach who told me I could end pms.
Checkout the products that turned my PMS into just another day =)
Ps...make sure you're getting enough water, exercise, sleep and you have an epic elimination/detox plan!
Pss...95% of supplements out there have fillers and are a scam.
Using the right supplement source really matters.
I've also included other links that promote holistic wellness.
"You are a temple" - Melody
@themelodywithinisrising