PMS - Peri & Menopause - Philosophy
We've been taught to believe pms pain, cramps, etc is normal.
Pop some advil...
Menopause, perimenopause is normal aging.
Hormone crashes etc, are normal. Really??
The truth is the body has toxins and does not have what it needs - vitamins, minerals, complete protein - to keep itself balanced. Therefore, yes, allllll the symptoms.
I haven't had pms for 15 years thanks to a health coach who told me
I could end pms.
Checkout the products that turned my PMS into just another day =)
Ps...the basics: hydrate, exercise, and sleep with an epic elimination/detox plan!
Pss...95% of supplements out there are fillers and a scam.
Using the right supplement source really matters.
I've also included other links that promote holistic wellness.
"You are a temple" - Melody
@themelodywithinisrising