PMS Philosophy
Lbr, pms is a lie. We've been taught to believe pms pain, cramps, etc is normal. Pop some pain pills...
The truth is the body doesn't have what it needs to keep itself balanced, hence all the symptoms. I haven't had pms in over a decade thanks to a health coach who told me I could end pms.
Checkout the products that turned my PMS into just another day =)
...Ps...make sure you're getting enough water, exercise and sleep.
I've also included other links that I love to promote wholistic wellness.
"You are a temple"